Apple’s Unique Effect of Losing Weight
It is known to all that an apple a day keeps a doctor away. The medical research has already proved that apples play an important roe in maintaining the physical health for the human body. Nowadays, the way of losing weight by eating apples has become popular in Japan. People just eat apples for three days, and the weight can be decreased by 3 to 5 kilograms. The result is rather amazing.
In fact, the way of losing weight by eating apples is very simple. People who want to follow the way can just eat apples for three days. During these three days, they can not eat any other foods. At the same time, people should avoid all the drinks containing caffeine, such as black tea, coffee and green tea. In addition, this method can also improve some skin problems like dermatitis for people. However, people should not only eat apples for more than three days, or the central nervous system can be disturbed.
After these three days, the normal diet can be recovered slowly. In order to maintain the effect of losing weight, it is necessary for people to keep a light diet. Some people can not understand the unique effect of losing weight by apple. In fact, 5 reasons can explain the result. First, the decreasing intake of food can provide a adequate rest for the internal organs including stomach and intestines. Second, apples can improve the functions of kidney and stomach and purify the blood. Thus, the body can be well protected. Third, apples can decrease the absorption of heat and fat. Fourth, apples can moderately shrink the stomach to control the excessive diet for people. At the same time, the taste sense can be regulated to a normal level. People will not like oily foods any more. Fifth, apples can accelerate the formation of white blood cells in the blood to enhance the human immunity and improve the functions of internal system.
In fact, apples can not only help people lose weight, but also improve the physical health for the human body. For example, apples contain various nutrients and dietary fibers needed by the human body. The flavonoid compounds contained in apples can prevent cancer and apoplexia for people. The folic acid can effectively prevent the formation of heart disease. The mineral substances like boron can enhance the bones inside the human body. Therefore, it is reasonable for people to make full use of apples to realize their specific physical demands.
