You might hear the term colon health tossed around quite a bit. Some are not even aware of the sheer amount of work that the colon does. The colon processes food, breaks the food down into tiny particles, and pushes that food through the digestive tract. That food provides energy for the entire body because it contains the proper nutrients and other components that your…

Anytime you pass a thick substance from your body, you release a bowel movement. The movement consists of feces, which some call stool. The texture of the stool ranges from a thin liquid that looks like chunky soup, to a thicker and more solid texture. The stool consists of undigested food and other things that your body expels because it cannot digest those foods. Depending…