How Omega-3 helps your mind and body

Over 25,000 worldwide scientific studies show that long-term consumption of Omega-3 fish oils offers benefits to your heart, joint, and skin health as well as your memory. Recent studies show they can even improve your emotional well-being. Heart and circulation Studies suggest that Omega-3 helps maintain healthy cardiovascular function and healthy circulation. Keeping your heart healthy can add years to your life. Omega-3 is also…

Whiplash: Can You Make A Claim?

Arguably the most common form of injury following a car accident is whiplash. Even a relatively low speed car collision can cause it and, whilst the symptoms can take several hours to appear, the consequences can be devastating. Whiplash occurs when an abrupt movement to the body or head — i.e. stopping a car suddenly, or being crashed into by another vehicle — damages the…

How to Prevent Heart and Circulatory Disease

Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke. Here are some simple…

Nicotine

Why Is It So Hard to Quit Smoking? Mark Twain said, «Quitting smoking is easy. I’ve done it a thousand times.» Maybe you’ve tried to quit, too. Why is quitting and staying quit hard for so many people? The answer is nicotine. Nicotine Nicotine is a drug found naturally in tobacco. It is highly addictive — as addictive as heroin or cocaine. Over time, a…

Foundation Formulas Uncovered

As every Makeup Artist knows, foundation is the secret to a great makeup look. But, while there are a lucky few with perfect looking skin, most women need a little help in creating that flawless finish. Liquid foundations as well as powder and creme formulas can enhance the look of skin, help to even out skin-tone, camouflage imperfections and create a more flawless complexion. Eye,…

How to Prevent Coronary Heart Disease and Heart Attack

Coronary heart disease and heart attack like heart infarction can in great extend be prevented by lifestyle measures. THE DIRECT CAUSES OF HEART DISEASE The direct causes of coronary heart disease and heart attack are factors like these: — Narrowing of blood vessels in the heart and the rest of the body by arteriosclerosis. — High blood cholesterol level. — High blood pressure. — Over-weight.…

Jogging — Health Benefits and How to Do it

Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are: * Jogging makes the heart stronger. It increases the capacity of the blood circulation and of the respiratory system. *…

The Benefits, Joys and Danger of the Sunlight

For a long time we have been told to beware of the sun-rays and protect ourselves from the impact of sun rays upon our skin. The truth is probably not as bad and simple. Sunlight gives both benefits, and effects harm by exaggerated exposure. The effects of sunlight upon the skin are due to the ultra-violet light. These light rays are generally divided in three…