The Best Foods and the Worst Foods for Female Breasts

Nowadays, more and more women are troubled by the breast diseases. In fact, the formation of breast diseases keeps a close relationship with the diet. Some foods can effectively maintain the health for breasts and some foods can seriously threaten the breasts and cause various diseases.

The foods which can improve the breast health mainly include soy bean, edible fungi, kelp, nut, fish, milk, fruits, vegetables and grain products. Soy bean contains isoflavone which can decrease the level of hormones inside the body and reduce the uncomfortable symptoms. Edible fungi mainly include black fungus and mushroom and so on. These foods can enhance the immunity and prevent various cancers for the human body. According to the medical research, the adequate intake of edible fungi can effectively maintain the health for breasts. Kelp plays an important role in alleviating the proliferation of mammary gland and improving the internal secretion. Nuts like soy bean and peanut contain abundant lecithin and protein. The anti-oxidants contained in nuts can effectively prevent cancer for the human body.

In addition, the intake of nuts can improve the absorption of vitamin E, which can further enhance the elasticity of the breast tissues. Fish contains various trace elements needed by the human body, and the adequate supplementation of fish can protect the mammary gland for women. Milk and dairy products contain abundant calcium. The nutrient is rather beneficial to the mammary gland. Fruits can supplement various vitamins and beneficial nutrients for the human body to prevent the formation of breast cancer. Vegetables like carrot and pumpkin can also supplement various nutrients for people to improve the physical health. Grain products can effectively protect the breasts. For example, wheat contains a lot of soluble and insoluble cellulose. The soluble cellulose can reduce the cholesterols and insoluble cellulose can prevent cancer.

The bad foods for the breasts mainly include quick meal, meat and coffee. Quick meal usually contains a high content of salt. The high content of salt can increase the body fluid and further enlarge the uncomfortable symptoms of the breasts. The oil-fried food can accelerate the formation of the hormones and worsen the proliferation of mammary gland. Meat contains a high content of cholesterols, and the excessive intake of meat can stimulate the secretion of hormones and cause breast lumps. Coffee containing caffeine can increase the body fluid in the breast tissues and worsen the uncomfortable symptoms of the breasts.