Traffic jams are stressful, right? Think again!

For some, there is nothing more appealing than escaping from the city centre and setting off on a mini adventure into the countryside, perhaps in an open-topped sports car, the wind streaking through their hair as the pressures of reality fall away.

Although many find that driving a car can often be a demanding task, especially when caught in rush-hour gridlock, it can actually be a great way to relieve stress and unwind. What you must ensure, however, is that you remove all potential causes of anxiety prior to entering the car.

Research has proven that heavy traffic can in fact be a good tension reliever, thus contradicting the commonly held belief that it increases stress. The findings instead purported that people tended to forget their work or personal worries, and instead focused on the traffic jam, which in most instances was found to be less stressful!

Additionally, in order to alleviate in-car stress, companies are coming up with novel and inventive ideas; for example, yoga for drivers, playing games and deep breathing techniques. These, coupled with the more well-known practice of shouting at the top of your voice mean that many can now view their time spent in the car as a good way to relax and beneficial in ensuring that you arrive at your destination fully refreshed.

Top tips from driving experts for getting the most out of your car journeys include planning your route in advance, adopting a positive mindset towards driving, adjusting your car seat and mirrors so they are comfortably positioned, leaving enough time to arrive at your destination and keeping your car in good working order.

Having a good car insurance package is also vital. It is an unfortunate fact that accidents happen to even the best drivers, and it is therefore sensible to ensure that you have an insurance package that fits your needs: having this reduces the stress of when accidents do occur.

The insurance marketplace is huge and with a little bit of research it is easy to find a company to cater to your requirements. For example, it is possible to insure against accidental damage to your car, against loss or theft to your personal belongings and audio equipment and to receive personal accident benefits if you are injured in the event of an accident.

Not only that, but you could opt for a policy which offers you the chance to add optional extras, such as protected no claims discounts and / or motor legal expenses cover and breakdown assistance, in order to fully tailor your package to your lifestyle.

Car insurance is a mandatory requisite to owning a car. But, it is also a great strategy for limiting your stress levels should something go wrong.

Disclaimer: Matthew Pressman writes for a wide variety of commercial clients. This article is intended for information purposes only and readers should seek additional information before taking any actions based on its content.