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Archive for the ‘Meditation’ Category

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Meditation for Enhanced Health and Vitality Author: Keisha Nelson

Published: July 5, 2011

Our world is constantly changing and things are happening at dizzying speed. It is true that majority of these changes might help us in several ways but there also seems to be an increase in …

About Meditation to Improve Mental and Physical Health Author: Aquila

Published: June 28, 2008

Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, to improve your motivation for your goals and also to help improve the physical health. Some of …