Making The Perfect Healthy Meal

If you had to make the perfect meal what would the criteria be?
Would taste be the main factor or convenience — What about cost?

How about nutritional value? Is that a prerequisite?

If you had to develop the cheapest, healthiest, tastiest, most convenient meal — What would it be. I think I have an answer.

There are many foods that fall into 1 or 2 categories, some are healthy and some are tasty . Some are both economical and convenient, but it is very hard to find any meal that would rate more than 5/10 in each category.

This next meal that I have devised rates:

Taste 8/10

Price 8/10

Health 10/10

Convenience 9.5/10

So what is the magic formula……well, it’s a health shake.

It’s not one of those packet protein shakes that are packed with awful fillers and chemical, no, this one you have to make yourself — Notice I gave it 9.5/10 for convenience not 10/10. You have to do something.

What you will need?

For one shake you will need:

1 & 1/2 cups of oat milk

1 scoop of W.P.I protein powder (whey protein isolate)

2 tablespoons of blueberries

artificial sweetener to taste

sprinkle of cinnamon and nut meg

2 tablespoons of mixed berry yogurt

1 teaspoon of inulin

1 teaspoon of flaxseed oil

Now proceed to blend these ingredients in the blender until smooth and enjoy.

This meal has the perfect balance of low glycemic carbohydrates, s dietary fiber, high quality proteins, vitamins and minerals, antioxidants, good bacteria and essential fatty acids — Perfect

This meal is very reasonable in price to afford.

This shake is easy to prepare and can be made in 2 minutes.

This shake is absolutely delicious and you’ll be happy to have this 2-3 times a day.

The good news is that if you consume this shake 2-3 times per day your health, vitality and waistline will all be in appreciation.

Perfect

For more helpful Solutions visit http://www.thesolutionwebsite.com