If you had to make the perfect meal what would the criteria be?
Would taste be the main factor or convenience – What about cost?
How about nutritional value? Is that a prerequisite?
If you had to develop the cheapest, healthiest, tastiest, most convenient meal – What would it be. I think I have an answer.
There are many foods that fall into 1 or 2 categories, some are healthy and some are tasty . Some are both economical and convenient, but it is very hard to find any meal that would rate more than 5/10 in each category.
This next meal that I have devised rates:
Taste 8/10
Price 8/10
Health 10/10
Convenience 9.5/10
So what is the magic formula……well, it’s a health shake.
It’s not one of those packet protein shakes that are packed with awful fillers and chemical, no, this one you have to make yourself – Notice I gave it 9.5/10 for convenience not 10/10. You have to do something.
What you will need?
For one shake you will need:
1 & 1/2 cups of oat milk
1 scoop of W.P.I protein powder (whey protein isolate)
2 tablespoons of blueberries
artificial sweetener to taste
sprinkle of cinnamon and nut meg
2 tablespoons of mixed berry yogurt
1 teaspoon of inulin
1 teaspoon of flaxseed oil
Now proceed to blend these ingredients in the blender until smooth and enjoy.
This meal has the perfect balance of low glycemic carbohydrates, s dietary fiber, high quality proteins, vitamins and minerals, antioxidants, good bacteria and essential fatty acids – Perfect
This meal is very reasonable in price to afford.
This shake is easy to prepare and can be made in 2 minutes.
This shake is absolutely delicious and you’ll be happy to have this 2-3 times a day.
The good news is that if you consume this shake 2-3 times per day your health, vitality and waistline will all be in appreciation.
Perfect
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